Eye Movement Desensitization and Reprocessing (EMDR)

Deciding to try therapy, specifically EMDR (Eye Movement Desensitization and Reprocessing) is a big step toward healing the pain you have been carrying for a long time. Maybe, just maybe it is time to lean into it, to take the time to understand and process it, so you can truly let it go.

So much of our lives we spend trying to avoid pain, to shift away from the stuff that feels big and scary, but maybe it is time to turn around, to look it in the eye and move through it. To find that fierce part of yourself that knows you can fight for you-to fight for your best life.  Maybe you just haven’t had the tools, or the guidance to get there. Have you tried EMDR? Eye Movement Desensitization and Reproessing therapy can be an amazing tool that can help navigate through all the ‘stuff’ in your brain and body that has been holding you back.  There is hope!  EMDR has been shown to help with symptoms that show up in the form of anxiety, depression, addiction, relationship issues, isolation, PTSD, grief, and others.